Objective: Spiritual growth, guidance,
renewal, cleansing, reset.

• Don’t simply give up eating. Eat clean, healthy foods. 
• Set aside intentional time to focus on God.
• Read your Bible and concentrate on a devotional.
• Read the following scriptures to help you with your fast:
  • John 15: 1-8
  • Psalm 16
  • Psalm 63:1-5
  • Psalm 19: 7-14
  • Psalm 119
  • Matthew 6:16
  • Daniel 9:3-5
  • Deuteronomy 9:9-18
• Consider fasting from social media or television. Use that time for prayer and study.